Welcome

Change is a constant. It’s how you grow + evolve. Into a wiser, braver, bolder version of you.

I’m going through a BIG growth spurt right now. It’s exciting. And scary.

But I’m brave + ready. And I’ve hired a dream team to help me roll out the changes in my coaching practice + here on the site.

Thank you for connecting + for your patience. In the mean time, enjoy all the free content on the site…

Latest Posts

The Problem with Fairy Tale Love

Here’s the problem with fairy tales, they end with happily ever after. So, we grow up thinking once we fall in love everything will be perfect. Then reality sets in....

Sexiness, Shame + the Whole Story

I’ve been judged for a lot of things before. But being ‘too sexy’ for coaching? That’s new. The details of the story don’t matter. What really matters is what came...

What’s Your Time Worth? + 3 Time Creating Tips

Do you wish you had more time? Imagine this…you wake up tomorrow and you have one extra hour of time. No commitments. No chores. Just one free hour in your...

Breaking through Resistance

You’ve had enough already! You’re tired of feeling like this + you need to make a change NOW. You know what you have to do. But when it comes to...

you find your strengths by facing your struggles Vanessa Velez

+Clarity + Focus

14th Jan 2014

More

For Grown Women Only

I’m sick and tired of watching women struggle. It lights a fire inside me. Because I used to be that woman. And now, that fire is my passion. I want...

Breaking Up with Your New Year’s Resolution

That resolution you made − to eat better, to work out more, to change your life − have you given up on it already? We’re officially one week into 2014. By...

When You Fall, Fail + Feel Like Giving Up

It’s going to happen. You’ll be riding through life + just when you think you’re making progress, you fall. You fail + you feel like giving up. I know, I’ve...